I Found the Total Solution to Great Mental Health

The 5 Pathways of Wabi-Sabi

Dr Michael Heng
ILLUMINATION-Curated
8 min readMay 3, 2022

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Illustration by www.thriveglobal.com

Mental health is not a disease or sickness. Mental health is the living-learning process of how to manage and deal effectively with life. Dealing with the challenges in what life imposes upon you — worry, pain, suffering, unhappiness, loneliness, grief, and negative emotions. Our responses to these determine the state of our mental…

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Dr Michael Heng
ILLUMINATION-Curated

Top 50 Global Thought Leader and Influencer on CSR, Explorer, Enabler. Top Writer in Poetry. Drives ventures and enterprises. ILLUMINATION Editor and Writer.